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Free Protocol · No. 01

The Beet 3‑Hour Protocol

When to drink beet juice so it peaks when you need it, and the four things that quietly block it.

  • The timing rule: your training time minus 3 hours.1
  • The tongue step, and the strong mouthwash that blocks it.2
  • A recipe and a fridge card you can print.

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Cover of the Beet 3-Hour Protocol Page 2: the mechanism map
The Protocol · 9 pages · mechanism map, timing table, the 4 mistakes, recipe, sources
1 Webb et al., Hypertension, 2008. PMID 18250365 · 2 Govoni et al., Nitric Oxide, 2008. PMID 18793740
Not medical advice. On blood-pressure medication? Ask your doctor first. Animations made with AI.